![]() You have a couple of options for customizing your creamer recipe. Depending on the flavor you decide to make, you may want to omit the vanilla extract. You can use your favorite flavored creamers for inspiration and try to mimic them. The best part of making coffee creamer at home is that you can change the base recipe above to satisfy your taste buds. To prevent a grainy texture in your creamer, you may want to mix the powdered stevia in a little bit of water to get it to dissolve before you combine it with the other ingredients. One packet of powdered stevia is equivalent to 1/4 teaspoon of liquid stevia. The amounts of the ingredients can be doubled or otherwise multiplied to make a bigger batch of creamer.Īmerican / Category: Brewing Working with powdered steviaĪlthough a bottle of liquid stevia will make these creamer recipes easiest, sometimes you can only acquire powdered stevia. Making a stevia creamer, you’ll enjoy is not difficult at all! You need a few basic ingredients and a jar to shake them up in. Not all non-dairy milk substitutes are created equal in this regard - for example, oat milk is packed with carbs! Read the protein, fat, and carbs labels carefully as you select your milk. Even half and half is more keto-friendly than milk, as it’s half cream, so that’s one option for your mix. To make a keto creamer, combine heavy cream with almond, cashew, or coconut milk and add liquid stevia and other flavors. When you look at the nutrition facts on the labels of milk and cream, you’ll see the difference. ![]() Milk contains sugar in the form of lactose, although heavy cream does not have this problem. The keto diet doesn’t exclude dairy, but it is against sugar. Stevia, cream, milk, and any additional flavors you prefer will make a simple, gluten-free creamer that tastes great. It’s high in fat but low in carbs, making it keto-friendly. Heavy cream is, of course, the gold standard for achieving creaminess. If the main issue is that you want to get away from the artificial flavorings and additives of commercial creamers, your options are wide open. For example, International Delight creamers contain palm oil, which some people prefer to avoid for health and environmental reasons. Sometimes it’s as simple as wanting a healthier product with non-GMO ingredients. What do you add to stevia to make coffee creamer?ĭeciding what will be the base of your stevia creamer will depend on the dietary needs that are driving you to make a sugar-free creamer in the first place. Take it slow at first - make sure stevia agrees with you before you consume large amounts of it! Mood swings and other mental health symptoms have also been reported in association with stevia. The stevia plant is biologically related to ragweed, so people sensitive to ragweed pollen should be cautious when consuming stevia until they know they tolerate it well.įurthermore, stevia can cause digestive discomfort in some people. That said, nothing is without problems, and the benefits of stevia must be weighed against a few risks. It’s made from the leaves of a plant, Stevia rebaudiana, so it’s a natural sweetener. It doesn’t have the controversial reputation of artificial sweeteners like aspartame, erythritol, or sucralose (Splenda). Of the non-sugar sweeteners on the market, stevia is one of the safer ones. Who shouldn’t use coffee creamer with stevia Any serious health condition like diabetes should be discussed with your doctor, but you can ask your doctor whether stevia suits you. Also, people with diabetes may find that swapping stevia for sugar helps regulate their blood sugar levels. Stevia is a popular alternative to real sugar because the way the human body metabolizes it results in an intake of zero calories. Coffee creamer typically contains plenty of sugar - a carbohydrate you try to avoid! Sounds great, right? Well, if you use plenty of store-bought coffee creamer to add a sweet taste and creamy texture to your morning coffee, you have a problem. The idea is that your body will burn fat for fuel if it doesn’t have carbs to burn. It was originally invented to help people with epilepsy, but it has since become a popular method of losing weight. ![]() The ketogenic diet, often referred to as keto, minimizes carbohydrates and allows plenty of healthy fats. Stevia intolerance Why should you use a coffee creamer with stevia?
0 Comments
Leave a Reply. |